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Vegatable Stock Recipe

January 19th, 2015 | by Randi Swisley

Your rule of thumb ratio for this recipe is: 2 – 1 – 1, onions – carrots – celery.  Adjust


How to Buy Quality Food

January 17th, 2015 | by Randi Swisley

Depending on how much the amount of poor quality food you’ve eaten over the course of your life, your susceptibility


Kale and Quinoa Recipe

January 8th, 2015 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Dairy-free ✔ Whole food Ingredients 1/2 cup quinoa 1 cup chicken stock 3


Climate Change in California

January 2nd, 2015 | by Randi Swisley

California, the 7th largest economy in the world, has led other world powers through economic instability and innovation booms, and


Turkey Gravy Recipe

December 30th, 2014 | by Randi Swisley

Try this gravy from scratch that’s packed with nutrition! Boil giblets and neck from turkey for several hours. Cool slightly


Holiday Dinner Menu and Recipes

December 20th, 2014 | by Randi Swisley

Try this plan for a stress-free and high quality holiday dinner – or over-the-top festive dinner anytime. Traditional, prepared from


Sweet Potato and Apple Recipe

December 19th, 2014 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Whole food This is a great way to get your veggies and fruit


Sweet Potato Pie

December 18th, 2014 | by Randi Swisley

This is a great substitute for traditional pumpkin pie.  Some people even substitute butternut squash, but I like it best


Cranberry Sauce Recipe

December 17th, 2014 | by Randi Swisley

Cranberry sauce from a can?  Just say NO!  This easy recipe can be prepared the day before if you’re really


Chicken Stock Recipe

December 15th, 2014 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Dairy-free ✔ Whole food Tired of the prepared chicken stock on the shelves


Roast Turkey and Gravy Recipe

December 15th, 2014 | by Randi Swisley

Ready for the holidays?  The main ingredient – your turkey – needs a fail-safe plan.  Here it is! For a


Salmon and Persimmon Recipe

November 27th, 2014 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Dairy-free ✔ Whole food Cook Salmon Place salmon in baking dish and preheat


Shark Recipe

November 23rd, 2014 | by Randi Swisley

Shark is one of my favorite fish with a dense rich consistency. This simple recipe delicately enhances this special treat.



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