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Nutritional Reference

April 1st, 2015 | by Randi Swisley

Food Rules, by Michale Pollan I gave this book to my daughter when she moved away to college and had

Tomato Sauce Recipe

February 14th, 2015 | by Randi Swisley

10 quarts (30 lbs, 40 cups, 320 ounces) pureed tomatoes 4 chopped onions 1 cup dried basil 1/2 cup honey

Vegatable Stock Recipe

January 19th, 2015 | by Randi Swisley

Your rule of thumb ratio for this recipe is: 2 – 1 – 1, onions – carrots – celery.  Adjust

How to Buy Quality Food

January 17th, 2015 | by Randi Swisley

Depending on how much the amount of poor quality food you’ve eaten over the course of your life, your susceptibility

Kale and Quinoa Recipe

January 8th, 2015 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Dairy-free ✔ Whole food Ingredients 1/2 cup quinoa 1 cup chicken stock 3

Climate Change in California

January 2nd, 2015 | by Randi Swisley

California, the 7th largest economy in the world, has led other world powers through economic instability and innovation booms, and

Turkey Gravy Recipe

December 30th, 2014 | by Randi Swisley

Try this gravy from scratch that’s packed with nutrition! Boil giblets and neck from turkey for several hours. Cool slightly

Holiday Dinner Menu and Recipes

December 20th, 2014 | by Randi Swisley

Try this plan for a stress-free and high quality holiday dinner – or over-the-top festive dinner anytime. Traditional, prepared from

Sweet Potato and Apple Recipe

December 19th, 2014 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Whole food This is a great way to get your veggies and fruit

Sweet Potato Pie

December 18th, 2014 | by Randi Swisley

This is a great substitute for traditional pumpkin pie.  Some people even substitute butternut squash, but I like it best

Cranberry Sauce Recipe

December 17th, 2014 | by Randi Swisley

Cranberry sauce from a can?  Just say NO!  This easy recipe can be prepared the day before if you’re really

Chicken Stock Recipe

December 15th, 2014 | by Randi Swisley

✔ Antibiotic-free ✔ Sugar-free ✔ Gluten-free ✔ Dairy-free ✔ Whole food Tired of the prepared chicken stock on the shelves

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